Track Workouts

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Description Effort sessions take place twice a week on a well-lit, half-mile dirt track and the surrounding venues. Attendance is often between 25 and 50 women and men of all ages and abilities. Reid Park provides a safe running venue for everyone.

Workouts Workouts are tailored for three general groups of runners: novices, road racers, and marathoners. You can choose the workout that fits your goals and abilities. Tuesday night sessions include between 3-5 miles of effort running, and Thursdays generally include form drills and focus on shorter, faster workouts. Each day's workout will include between 3 and 8 miles of running. Less-structured social runs and other social events often take place throughout the week and on weekends.

A Typical Day's Workout

Arrive at the Annex Baseball Fields in Reid Park, ready to run at 6:00 PM

Stretch and discuss the day's planned workout

15 minute warm-up jog, followed by strides

Three levels of workouts for beginners, intermediate, and competitive runners.

Typical workouts include fartlek, tempo, and interval training.

Root beer, cookies & socializing.

Schedule 6:00 PM
Tuesday and Thursday evenings
Two (2) semester-long sessions: August 28-December 20, 2007, followed by a holiday break, then again from January 8, 2008 through June 5, 2008.

Location Reid Park Annex Fields
(West of Hi Corbett Field)

Directions from Country Club and Broadway South on Country Club 0.6 mile
Left on Concert Place (into park)
Immediate left into north parking lot
Right on Bucky Steele Drive
Park in lot at end of drive