Performance Endurance
Description
Performance Endurance is for athletes who are seeking expert guidance to reach their next running goal, whether it be competing in their 100th marathon, doing their first 5K, strengthening the weak leg of a tri, reaching a new fitness benchmark, or getting back on the road safely after an injury or surgery. Along with access to an experienced, professional running coach, members benefit from our affiliation with Performance Fitness, a fully-equipped fitness gym. Our certified fitness professionals are available to assist you with specific cross training and nutritional needs. We can also consult you on shoe fittings, injury prevention and recovery. We meet a few evenings a week at the gym (located at Swan/Fort Lowell, behind McMahons) before heading outdoors to run at nearby parks, tracks and trails, then back to the gym for strength training and core work. Workouts are planned with local Tucson races in mind and include threshold training, VO2 max, and long distance group runs. Members receive a weekly email with educational and motivational tips, and the opportunity to participate in free monthly clinics and workshops. All for just $40/month for members of Performance Fitness ($60 for non members).
website: http://www.performancefitnesstucson.com/tucson-gym-health-club-staff/performance-endurance/